This may prevent problems like heartburn at night and even insomnia.Learn more about SCL Health's Sleep Services and Treatments.The measurement is taken 1 hour after you consume a glucose drink. 1 This allows digestion to occur and the contents of your stomach to move into your small intestine. As a general rule of thumb, nutritionists will tell you to wait about three hours between your last meal and bedtime.

But since youвЂ™re here, you might as well soak up this useful knowledge вЂ” then go to bed!We spend all day feeding our brain information, so when it comes time to turn it off, we should do the same thing to our phones too. And hey, you may even find yourself guilty of it right now while reading this article. If we have taken payment before your order is accepted, we will refund you.WeвЂ™re all guilty of it. The magnet is permanently open on both ends.Items handpicked in your local store, ready for you to collect in 1 hour.

The circadian rhythm seems to be especially sensitive to blue light since it has a short wavelength. This makes it even more difficult to fall asleep and wake up the next day. Blue light is harmful to your eyes.The blue light emitted by your cell phone screen restrains the production of melatonin, the hormone that controls your sleep-wake cycle (aka circadian rhythm).

If youвЂ™re worried that you may miss a call in case of an emergency, set it so that it only rings when certain people are calling, but still place it out of bed and out of reach вЂ” just in case you get tempted. YouвЂ™ll be impressed with how much more quickly you fall asleep and how much better youвЂ™ll feel the next day.Putting your phone in the kitchen, bathroom вЂ” heck, even basement to charge overnight will help discourage you from checking it during the night (especially if you're basement is particularly spooky). Instead, grab the book thatвЂ™s been tucked away in your nightstand and start reading before bed. Tips:Stop using electronic devices 30 minutes before bed.The National Sleep Foundation recommends that you should stop using electronic devices, like your cellphone, at least 30 minutes before bedtime.

Before U Go 1 Hour